Mt Rainer Zucchini and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Mt Rainer Zucchini and Rice Recipe). This is a recipe some coworkers of mine made for an outdoor Dutch oven cooking competition about 20 years ago and I've adapted to a conventional oven. My wife loves this and we've even had it as a main course although it is better suited to a side dish due to its rich flavor.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Mt Rainer Zucchini and Rice Recipe

Ingredients

¼ cup butter

1 onion

diced

1 cup brown and wild rice mix

¼ cup water

2 large tomatoes

diced

4 small zucchini

sliced

½ cup shredded Colby cheese

2 cups sour cream

2 cloves garlic

crushed

1 teaspoon salt

¼ teaspoon Italian seasoning

¼ teaspoon red pepper flakes

¼ teaspoon black pepper

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Melt butter in a Dutch oven over medium-low heat. Mix onion brown and wild rice mix and water in the melted butter. Layer tomatoes over rice mixture; top with zucchini. Cover zucchini with Colby cheese.

Step 3

Mix sour cream garlic salt Italian seasoning red pepper flakes and black pepper together in a bowl; spread over Colby cheese layer. Cover Dutch oven.

Step 4

Bake in the preheated oven until rice is tender and cheese is bubbling about 45 minutes.

Nutritional Information

Mt Rainer Zucchini and Rice Recipe

Servings Per Recipe:8

Calories: 290.2

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 20.1g 7%

Dietary Fiber: 2.9g 12%

Sugars: 3.6g

Fat: 21.1g 32%

Saturated Fat: 12.9g 64%

Cholesterol: 48.4mg 16%

Vitamin A Iu: 1172IU 23%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 14%

Vitamin C: 18.8mg 31%

Folate: 37.6mcg 9%

Calcium: 155.3mg 16%

Iron: 0.7mg 4%

Magnesium: 27.1mg 10%

Potassium: 435.8mg 12%

Sodium: 504.9mg 20%

Thiamin: 0.1mg 10%

Calories From Fat: 189.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.