Crunchy Pecorino Baked Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Pecorino Baked Cod Recipe). I have never made better cod at home than with this recipe. It's quick, delicious, and loaded with flavor. Instead of Pecorino you can use Parmesan, though I like the flavor of Pecorino best.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Crunchy Pecorino Baked Cod Recipe

Ingredients

4 (6 ounce) cod fillets

salt and ground black pepper to taste

¾ cup panko bread crumbs

¾ cup grated Pecorino Romano cheese

3 tablespoons mayonnaise

2 tablespoons butter

softened

½ teaspoon dried oregano

½ teaspoon dried thyme

2 dashes Worcestershire sauce

Seafood

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.

Step 2

Place cod fillets on a paper towel. Place another paper towel over top and press until fillets are thoroughly dried. Season both sides of each fillet with salt and pepper and place on the prepared baking sheet.

Step 3

Mix together bread crumbs Pecorino Romano cheese mayonnaise butter oregano thyme and Worcestershire sauce in a bowl until well combined. Season to taste with salt and pepper. Spread a generous amount of topping over each cod fillet.

Step 4

Bake in the preheated oven for 8 to 10 minutes. Switch to broil and broil until topping is browned and cod flakes easily with a fork 2 to 3 minutes. Serve immediately.

Nutritional Information

Crunchy Pecorino Baked Cod Recipe

Servings Per Recipe:4

Calories: 400.2

% Daily Value *

Protein: 39.1g 78%

Carbohydrates: 15.5g 5%

Dietary Fiber: 0.1g 1%

Sugars: 0.3g

Fat: 21.7g 33%

Saturated Fat: 9g 45%

Cholesterol: 103.8mg 35%

Vitamin A Iu: 356.1IU 7%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.6mg 38%

Vitamin C: 3.8mg 6%

Folate: 12.1mcg 3%

Calcium: 258mg 26%

Iron: 0.9mg 5%

Magnesium: 46.2mg 17%

Potassium: 596.6mg 17%

Sodium: 613.1mg 25%

Calories From Fat: 195.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.