Easy Pan-Fried Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Pan-Fried Tilapia Recipe). Easy pan-fried tilapia, lightly breaded and quickly fried in an equal amount of butter and olive oil. Then topped with a wine sauce and garnished with capers.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 fillets

Easy Pan-Fried Tilapia Recipe

Ingredients

4 (4 ounce) fillets tilapia fillets

or more to taste

1 pinch Cajun seasoning

or to taste

salt and ground black pepper to taste

¼ cup all-purpose flour

or as needed

2 tablespoons salted butter

2 tablespoons olive oil

½ cup chopped onion

¼ cup white cooking wine

or more as needed

¼ cup capers

Seafood

Directions

Step 1

Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning salt and pepper. Dredge in flour to coat shaking off excess.

Step 2

Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly working in batches if needed until edges appear white 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork 3 to 4 minutes more. Remove to a plate and keep warm.

Step 3

Heat the same pan over medium-high heat. Saute onion until soft about 5 minutes. Pour white wine into the pan reduce heat and let simmer until reduced by about half 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.

Nutritional Information

Easy Pan-Fried Tilapia Recipe

Servings Per Recipe:4

Calories: 274

% Daily Value *

Protein: 24.3g 49%

Carbohydrates: 8.8g 3%

Dietary Fiber: 0.8g 3%

Sugars: 1.1g

Fat: 14.2g 22%

Saturated Fat: 4.9g 25%

Cholesterol: 56.3mg 19%

Vitamin A Iu: 290IU 6%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.4mg 27%

Vitamin C: 3.2mg 5%

Folate: 25.7mcg 6%

Calcium: 47.3mg 5%

Iron: 0.8mg 5%

Magnesium: 40.5mg 15%

Potassium: 511.8mg 14%

Sodium: 425.7mg 17%

Thiamin: 0.1mg 12%

Calories From Fat: 127.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.