Vegetable Steamed Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetable Steamed Tilapia Recipe). Tilapia fillets steamed with vegetables. I am generally not a fish person, but this turned out great.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Vegetable Steamed Tilapia Recipe

Ingredients

1 teaspoon olive oil

or as needed

6 tilapia fillets

4 stalks celery

halved lengthwise and crosswise

1 cup fresh baby carrots

1 bell pepper

cut into chunks

½ red onion

sliced

1 pinch Greek seasoning

or to taste

salt and ground black pepper to taste

Seafood

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.

Step 2

Arrange tilapia fillets onto prepared baking sheet. Place celery carrots bell pepper and red onion on top of fillets. Season with Greek seasoning salt and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.

Step 3

Bake in the preheated oven until fish flakes easily with a fork about 20 minutes.

Nutritional Information

Vegetable Steamed Tilapia Recipe

Servings Per Recipe:6

Calories: 138.7

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 4.4g 1%

Dietary Fiber: 1.5g 6%

Sugars: 2.4g

Fat: 2.4g 4%

Saturated Fat: 0.5g 2%

Cholesterol: 41mg 14%

Vitamin A Iu: 3373.5IU 68%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.5mg 31%

Vitamin C: 19.4mg 32%

Folate: 24.6mcg 6%

Calcium: 56.9mg 6%

Iron: 0.6mg 3%

Magnesium: 40.4mg 14%

Potassium: 626.9mg 18%

Sodium: 125.9mg 5%

Thiamin: 0.1mg 8%

Calories From Fat: 21.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.