Quick and Easy Baked Fish Fillet Recipe

Recipesfull introduces to you: Popular Recipes. (Quick and Easy Baked Fish Fillet Recipe). We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Quick and Easy Baked Fish Fillet Recipe

Ingredients

1 pound flounder fillets

½ teaspoon salt

ground black pepper to taste

1 tablespoon lemon juice

2 teaspoons melted butter

1 teaspoon minced onion

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place flounder in a baking dish; season with salt and pepper. Mix lemon juice butter and onion together in a bowl; pour over flounder.

Step 3

Bake in the preheated oven until fish is opaque and flakes easily with a fork 25 to 30 minutes.

Nutritional Information

Quick and Easy Baked Fish Fillet Recipe

Servings Per Recipe:3

Calories: 164.5

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 0.8g

Dietary Fiber: 0.1g 1%

Sugars: 0.2g

Fat: 4.5g 7%

Saturated Fat: 2.1g 11%

Cholesterol: 87.4mg 29%

Vitamin A Iu: 136.1IU 3%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.3mg 18%

Vitamin C: 2.5mg 4%

Folate: 11.6mcg 3%

Calcium: 24.4mg 2%

Iron: 0.5mg 3%

Magnesium: 69.6mg 25%

Potassium: 418.9mg 12%

Sodium: 530.9mg 21%

Thiamin: 0.1mg 10%

Calories From Fat: 40.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.