Cuban Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Cuban Beef Stew Recipe). The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make.

Brief

Prep 10 mins

Cook: 2hrs

Total: 2hrs10 mins

Servings: 8

Yield: 6 to 8 servings

Cuban Beef Stew Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

4 cloves garlic

minced

1 red bell pepper

chopped

1 ½ pounds sirloin tips

cubed

2 bay leaves

½ teaspoon ground cumin

1 teaspoon dried oregano

½ cup dry sherry

1 (8 ounce) can tomato sauce

2 tablespoons red wine vinegar

¼ cup pimento-stuffed green olives

¼ cup raisins

2 tablespoons capers

4 potatoes

peeled and quartered

salt and pepper to taste

Salisbury Steak

Dinner

Directions

Step 1

In a large saute pan heat oil over medium heat. Cook onion and garlic in oil stirring frequently until transparent. Stir in cubed meat and cook until browned. Stir in red bell pepper bay leaf cumin and oregano; cook for 2 to 3 minutes.

Step 2

Stir in sherry tomato sauce vinegar olives raisins and capers. Pour in enough water to just cover meat. Bring to boil reduce heat to low and cover. Simmer until fork tender about 1 1/2 hours. Add more water if the stew becomes too thick.

Step 3

Stir potatoes into the stew. Season with salt and pepper to taste. Cook covered until potatoes are almost tender. Uncover and cook until done.

Nutritional Information

Cuban Beef Stew Recipe

Servings Per Recipe:8

Calories: 353.2

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 29.4g 10%

Dietary Fiber: 3.7g 15%

Sugars: 5.9g

Fat: 17.2g 27%

Saturated Fat: 5.7g 29%

Cholesterol: 57mg 19%

Vitamin A Iu: 629.8IU 13%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.8mg 48%

Vitamin C: 44.6mg 74%

Folate: 37.1mcg 9%

Calcium: 41.6mg 4%

Iron: 3.8mg 21%

Magnesium: 54.9mg 20%

Potassium: 923.9mg 26%

Sodium: 498.5mg 20%

Thiamin: 0.2mg 24%

Calories From Fat: 155.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.