Cucumber Carrot Salad (Raita) Recipe

Recipesfull introduces to you: Popular Recipes. (Cucumber Carrot Salad (Raita) Recipe). This is a side dish often referred to as 'raita' in Indian cuisine. It consists of a combination of shredded cucumbers and carrots mixed in yogurt.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Cucumber Carrot Salad (Raita) Recipe

Ingredients

½ cucumber

shredded

½ carrot

shredded

1 ½ cups plain yogurt

salt to taste

2 tablespoons chopped cilantro

Salad

Directions

Step 1

Mix cucumber carrot and yogurt together in a large bowl; season with salt.

Step 2

Garnish with cilantro.

Nutritional Information

Cucumber Carrot Salad (Raita) Recipe

Servings Per Recipe:2

Calories: 134.3

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 17.3g 6%

Dietary Fiber: 0.9g 4%

Sugars: 15g

Fat: 3g 5%

Saturated Fat: 1.9g 9%

Cholesterol: 11mg 4%

Vitamin A Iu: 3368.6IU 67%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.3mg 9%

Folate: 30.3mcg 8%

Calcium: 355.4mg 36%

Iron: 0.4mg 3%

Magnesium: 43.3mg 16%

Potassium: 605.8mg 17%

Sodium: 143.8mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 26.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.