Tomato Mackerel Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Mackerel Salad Recipe). Delish mackerel salad in a yummy fresh tomato and basil sauce.

Brief

Prep 25 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Tomato Mackerel Salad Recipe

Ingredients

½ (15 ounce) can mackerel fillets

drained

1 clove garlic

crushed

2 tablespoons tomato paste

1 ½ tablespoons olive oil

1 tablespoon chopped fresh basil

1 teaspoon salt

1 teaspoon freshly ground black pepper

½ pound roma (plum) tomatoes

chopped

½ cucumber

peeled and diced

1 small onion

chopped

1 head soft lettuce (Boston

Bibb or mixed baby greens)

Salad

Directions

Step 1

Place mackerel in a mixing bowl and break into small chunks. Mix in garlic tomato paste and oil. Season with basil and salt and pepper. Stir in tomatoes cucumber and onion. Serve mixture on a bed of lettuce leaves.

Nutritional Information

Tomato Mackerel Salad Recipe

Servings Per Recipe:4

Calories: 150.7

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 7.8g 3%

Dietary Fiber: 2g 8%

Sugars: 4g

Fat: 8.2g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 35.6mg 12%

Vitamin A Iu: 2205.1IU 44%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.2mg 15%

Vitamin C: 13.4mg 22%

Folate: 47.1mcg 12%

Calcium: 144.9mg 15%

Iron: 2.1mg 12%

Magnesium: 38.3mg 14%

Potassium: 475.4mg 13%

Sodium: 823.1mg 33%

Thiamin: 0.1mg 10%

Calories From Fat: 74

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.