Cucumber Chili Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Cucumber Chili Salad Recipe). The crisp coolness of the cucumber with the contrasting heat of the pepper makes this a crowd pleaser. Just think 'cucumber mojito.'

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 1 cup

Cucumber Chili Salad Recipe

Ingredients

1 large cucumber - halved lengthwise

seeded

and cut into bite-size pieces

1 serrano chile pepper

seeded and minced

½ red onion

sliced thin

¼ cup chopped fresh mint

or to taste

1 lime

juiced

1 tablespoon grapeseed oil

or to taste

1 teaspoon white sugar

salt and ground black pepper to taste

Salad

Directions

Step 1

Toss cucumber serrano chile pepper red onion and mint together in a bowl. Pour lime juice and grapeseed oil over the cucumber mixture; toss to coat. Add sugar salt and black pepper; stir.

Step 2

Cover bowl with plastic wrap. Refrigerate for 1 hour.

Nutritional Information

Cucumber Chili Salad Recipe

Servings Per Recipe:4

Calories: 56.1

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 6.8g 2%

Dietary Fiber: 1.1g 4%

Sugars: 3.1g

Fat: 3.5g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 116.4IU 2%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 4%

Vitamin C: 9.6mg 16%

Folate: 11mcg 3%

Calcium: 23.2mg 2%

Iron: 0.4mg 2%

Magnesium: 11.8mg 4%

Potassium: 148mg 4%

Sodium: 2.5mg

Calories From Fat: 31.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.