Cucumber-Mango Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Cucumber-Mango Salsa Recipe). This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!

Brief

Prep 30 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 16

Yield: 4 cups

Cucumber-Mango Salsa Recipe

Ingredients

3 mangos - peeled

seeded and diced

1 cucumber - peeled

seeded

and diced

2 jalapeno peppers

seeded and finely chopped

1 large onion

finely diced

1 clove garlic

minced

¼ cup chopped fresh cilantro

1 tablespoon lime juice

or to taste

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

Stir together the mango cucumber jalapeno pepper onion garlic and cilantro in a mixing bowl. Season with lime juice salt and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.

Nutritional Information

Cucumber-Mango Salsa Recipe

Servings Per Recipe:16

Calories: 32.1

% Daily Value *

Protein: 0.4g 1%

Carbohydrates: 8.2g 3%

Dietary Fiber: 1g 4%

Sugars: 6.4g

Fat: 0.1g

Vitamin A Iu: 373.2IU 8%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 13.1mg 22%

Folate: 9.5mcg 2%

Calcium: 9.2mg 1%

Iron: 0.1mg 1%

Magnesium: 6.7mg 2%

Potassium: 102mg 3%

Sodium: 1.8mg

Calories From Fat: 1.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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