Cucumber Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Cucumber Salad Recipe). A cool cucumber salad with low fat dressing that is great for bar-b-ques.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 12

Yield: 12 servings

Cucumber Salad Recipe

Ingredients

4 medium cucumbers

peeled and diced

1 (8 ounce) container vanilla low-fat yogurt

1 (8 ounce) container reduced-fat sour cream

½ cup diced onion

2 cloves garlic

minced

1 tablespoon dried dill weed

salt and pepper to taste

Salad

Directions

Step 1

Drain cucumbers for a few minutes on paper towels. In a serving dish stir together the yogurt sour cream onion garlic and dill. Add cucumbers and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.

Nutritional Information

Cucumber Salad Recipe

Servings Per Recipe:12

Calories: 55.5

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 6.8g 2%

Dietary Fiber: 0.5g 2%

Sugars: 4.1g

Fat: 2.6g 4%

Saturated Fat: 1.6g 8%

Cholesterol: 8.2mg 3%

Vitamin A Iu: 162.9IU 3%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 3mg 5%

Folate: 10.1mcg 3%

Calcium: 69.6mg 7%

Iron: 0.4mg 2%

Magnesium: 15.5mg 6%

Potassium: 184.2mg 5%

Sodium: 35.3mg 1%

Calories From Fat: 23.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.