Zucchini for Lunch Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini for Lunch Recipe). This is one of my favorite dishes to make whenever I have some zucchini on hand. Some people tell me that it doesn't look so good, but once you try it, I think you'll like it. The mixture of vegetables, eggs, peppers and tomato sauce gives it color, besides some protein. You might like the taste better than the looks of it. Give it a shot, it won't kill yah!!

Brief

Prep 2 mins

Cook: 10 mins

Total: 12 mins

Servings: 3

Yield: 3 servings

Zucchini for Lunch Recipe

Ingredients

1 tablespoon vegetable oil

1 large zucchini

cubed

1 medium onion

chopped

1 red bell pepper

seeded and chopped

2 eggs

beaten

½ cup canned tomato sauce

Breakfast and Brunch

Directions

Step 1

Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper and cook until tender about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked stir in the tomato sauce until everything is coated. Serve warm.

Nutritional Information

Zucchini for Lunch Recipe

Servings Per Recipe:3

Calories: 141.8

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 11.9g 4%

Dietary Fiber: 3.2g 13%

Sugars: 6.9g

Fat: 8.3g 13%

Saturated Fat: 1.8g 9%

Cholesterol: 124mg 41%

Vitamin A Iu: 1762.5IU 35%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.5mg 30%

Vitamin C: 74.5mg 124%

Folate: 76.6mcg 19%

Calcium: 50.3mg 5%

Iron: 1.7mg 9%

Magnesium: 37.3mg 13%

Potassium: 599.1mg 17%

Sodium: 274.5mg 11%

Thiamin: 0.2mg 17%

Calories From Fat: 74.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.