Protein: 7g 14%
Carbohydrates: 33.5g 11%
Dietary Fiber: 1.5g 6%
Sugars: 1.5g
Fat: 1.1g 2%
Saturated Fat: 0.3g 1%
Vitamin A Iu: 0.4IU
Niacin Equivalents: 3.9mg 30%
Vitamin B6: 0.1mg 7%
Vitamin C: 1.5mg 3%
Folate: 84.1mcg 21%
Calcium: 33.1mg 3%
Iron: 2.1mg 12%
Magnesium: 17mg 6%
Potassium: 90.7mg 3%
Sodium: 369.6mg 15%
Thiamin: 0.3mg 30%
Calories From Fat: 9.5