Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese Recipe

Recipesfull introduces to you: Popular Recipes. (Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese Recipe). My mom began making this salad a few years ago and, as soon as I tried it, I just had to get the recipe. This is my version, but can be varied in many different ways because it's all about the dressing! So simple, yet so delicious that you are sure to get requests for the recipe whenever you make it! You can use pecans, almonds, or pine nuts in place of the walnuts.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese Recipe

Ingredients

3 cups torn romaine lettuce

½ cup blueberries

¼ cup dried cranberries

¼ cup sunflower seeds

¼ cup walnut pieces

¼ cup crumbled feta cheese

¼ cup crumbled goat cheese

¼ cup white balsamic vinegar

or to taste

¼ cup maple syrup

or to taste

¼ cup grapeseed oil

or to taste

salt

to taste

Salad

Directions

Step 1

Toss the romaine lettuce blueberries dried cranberries sunflower seeds walnut pieces feta cheese and goat cheese in a large bowl. Pour the vinegar syrup and grapeseed oil over the salad one at a time; toss until evenly coated. Season with salt.

Nutritional Information

Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese Recipe

Servings Per Recipe:4

Calories: 379.8

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 29.2g 9%

Dietary Fiber: 3g 12%

Sugars: 22.1g

Fat: 28g 43%

Saturated Fat: 5.4g 27%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 2622.4IU 52%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 16%

Vitamin C: 12.1mg 20%

Folate: 89.2mcg 22%

Calcium: 119.4mg 12%

Iron: 1.7mg 10%

Magnesium: 55.1mg 20%

Potassium: 280.6mg 8%

Sodium: 159.8mg 6%

Thiamin: 0.3mg 30%

Calories From Fat: 252.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.