Dijon and Avocado Rubbed Beef Tenderloin Roast Recipe

Recipesfull introduces to you: Popular Recipes. (Dijon and Avocado Rubbed Beef Tenderloin Roast Recipe). This is a delicious way to prepare your beef tenderloin roast. The tastes come together perfectly.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 1 beef tenderloin roast

Dijon and Avocado Rubbed Beef Tenderloin Roast Recipe

Ingredients

1 tablespoon olive oil

1 (4 pound) trimmed beef tenderloin

4 cloves garlic

¾ (8 ounce) jar Dijon mustard

1 ripe avocado

peeled and cubed

¼ cup steak seasoning

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a roasting pan with a sheet of aluminum foil.

Step 2

Preheat a large skillet over high heat. Pour in the oil and heat until smoking. Sear the tenderloin roast in the hot oil until browned on all sides about 5 minutes. Remove to the roasting pan when done. While the roast is searing place the garlic mustard avocado and steak seasoning into a blender or food processor. Blend until smooth. Coat the seared roast all over with the avocado mixture.

Step 3

Roast in preheated oven until the tenderloin has reached your desired degree of doneness about 40 minutes for medium.

Nutritional Information

Dijon and Avocado Rubbed Beef Tenderloin Roast Recipe

Servings Per Recipe:8

Calories: 545.1

% Daily Value *

Protein: 34.7g 69%

Carbohydrates: 8.4g 3%

Dietary Fiber: 1.9g 8%

Sugars: 0.2g

Fat: 40.4g 62%

Saturated Fat: 14.6g 73%

Cholesterol: 120.6mg 40%

Vitamin A Iu: 36.8IU 1%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.5mg 30%

Vitamin C: 3.5mg 6%

Folate: 32.1mcg 8%

Calcium: 47mg 5%

Iron: 4.8mg 27%

Magnesium: 41.7mg 15%

Potassium: 628.2mg 18%

Sodium: 1965.6mg 79%

Thiamin: 0.2mg 16%

Calories From Fat: 363.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.