Halibut Olympia Recipe

Recipesfull introduces to you: Popular Recipes. (Halibut Olympia Recipe). This is my twist on a halibut classic! This is the only way I make halibut!

Brief

Prep 15 mins

Cook: 30 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 6

Yield: 6 servings

Halibut Olympia Recipe

Ingredients

3 tablespoons olive oil

3 tablespoons dry mustard

1 tablespoon melted butter

1 tablespoon lemon juice

1 tablespoon kosher salt

2 teaspoons garlic powder

1 teaspoon crushed red pepper flakes

1 teaspoon freshly cracked black pepper

1 teaspoon dried dill weed

1 ½ pounds halibut fillet

1 ½ cups sour cream

1 red onion

chopped

3 tablespoons lemon juice

2 tablespoons chopped fresh parsley

2 cloves garlic

minced

1 tablespoon kosher salt

1 teaspoon freshly cracked black pepper

1 teaspoon dried dill weed

1 ½ cups shredded Cheddar cheese

1 cup canned Cheddar-flavored French-fried onions

Main Dish

Directions

Step 1

Whisk olive oil dry mustard melted butter 1 tablespoon lemon juice 1 tablespoon kosher salt garlic powder red pepper flakes 1 teaspoon black pepper and 1 teaspoon dried dill in a 9x13-casserole dish.

Step 2

Coat fish with seasoned olive oil mixture turning several times to coat. Cover dish with plastic wrap and refrigerate for 1 hour (up to overnight) to marinate.

Step 3

Preheat oven to 350 degrees F (175 degrees C).

Step 4

Mix sour cream red onion 3 tablespoons lemon juice parsley garlic 1 tablespoon kosher salt 1 teaspoon black pepper and 1 teaspoon dill in a bowl until combined.

Step 5

Spread sour cream mixture over fish.

Step 6

Sprinkle Cheddar cheese over sour cream mixture.

Step 7

Bake in the preheated oven until the fish flakes easily with a fork about 20 minutes.

Step 8

Remove fish from oven and top with French-fried onions. Return to oven and bake until onions are lightly browned about 10 more minutes.

Nutritional Information

Halibut Olympia Recipe

Servings Per Recipe:6

Calories: 543.6

% Daily Value *

Protein: 35.2g 70%

Carbohydrates: 12.3g 4%

Dietary Fiber: 1.1g 4%

Sugars: 1.6g

Fat: 38.7g 60%

Saturated Fat: 17.6g 88%

Cholesterol: 102.2mg 34%

Vitamin A Iu: 1265.2IU 25%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 7%

Vitamin C: 9.4mg 16%

Folate: 18.8mcg 5%

Calcium: 321.6mg 32%

Iron: 2.4mg 13%

Magnesium: 21.8mg 8%

Potassium: 728.4mg 20%

Sodium: 2488.9mg 100%

Calories From Fat: 347.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.