Easy Banana Chia Blueberry Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Easy Banana Chia Blueberry Pancakes Recipe). This is a fast delicious high protein breakfast packed with antioxidants. It's very adaptable and can be made paleo friendly by omitting the flour. I hope you like it as much as I do! I top mine with organic butter and organic maple syrup or raw organic honey.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 pancakes

Easy Banana Chia Blueberry Pancakes Recipe

Ingredients

1 tablespoon chia seeds

1 ripe banana

broken into pieces

2 eggs

1 tablespoon all-purpose flour

½ teaspoon dark cocoa powder

or more to taste

½ teaspoon ground cinnamon

½ teaspoon vanilla extract

1 pinch sea salt

1 tablespoon coconut oil

or more as needed

¼ cup blueberries

or more to taste

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Blend chia seeds in a blender until powdery 3 to 5 seconds. Add banana eggs flour cocoa powder cinnamon vanilla extract and sea salt; blend occasionally scraping sides down until batter is smooth.

Step 2

Heat a skillet over medium heat; add coconut oil. Pour 1/2 of the batter into the hot oil and sprinkle 1/2 of the blueberries onto the batter. Cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter and blueberries using more coconut oil if needed.

Nutritional Information

Easy Banana Chia Blueberry Pancakes Recipe

Servings Per Recipe:2

Calories: 232.6

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 22g 7%

Dietary Fiber: 4g 16%

Sugars: 9.6g

Fat: 13.5g 21%

Saturated Fat: 8g 40%

Cholesterol: 186mg 62%

Vitamin A Iu: 292.7IU 6%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.3mg 20%

Vitamin C: 7.5mg 13%

Folate: 48mcg 12%

Calcium: 61.3mg 6%

Iron: 3.7mg 21%

Magnesium: 32.1mg 12%

Potassium: 315mg 9%

Sodium: 231.8mg 9%

Thiamin: 0.1mg 13%

Calories From Fat: 121.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.