Bittersweet Raspberry and Parsley Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Bittersweet Raspberry and Parsley Smoothie Recipe). This smoothie is great for in the morning. The mango and raspberries balance out the bitterness of the grapefruit and kick-start your taste buds. Pumpkin seeds add protein to fuel your day, while parsley is great for detoxing your liver. You can substitute kale for the spinach.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Bittersweet Raspberry and Parsley Smoothie Recipe

Ingredients

1 cup fresh spinach leaves

½ cup ice cubes

½ grapefruit

peeled and sectioned

½ cup frozen mango chunks

½ cup frozen unsweetened raspberries

⅓ cup 1% milk

¼ cup fresh parsley

2 teaspoons raw pumpkin seeds

Breakfast and Brunch

Directions

Step 1

Blend spinach ice grapefruit mango raspberries milk parsley and pumpkin seeds together in a blender until smooth.

Nutritional Information

Bittersweet Raspberry and Parsley Smoothie Recipe

Servings Per Recipe:1

Calories: 320.9

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 68.9g 22%

Dietary Fiber: 10.4g 42%

Sugars: 50.7g

Fat: 4.1g 6%

Saturated Fat: 1.1g 6%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 6721.5IU 134%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 17%

Vitamin C: 132.8mg 221%

Folate: 132.7mcg 33%

Calcium: 227.9mg 23%

Iron: 3.6mg 20%

Magnesium: 98.9mg 35%

Potassium: 862.1mg 24%

Sodium: 82.6mg 3%

Thiamin: 0.2mg 15%

Calories From Fat: 37

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.