Easy Beet Greens Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Beet Greens Recipe). Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Easy Beet Greens Recipe

Ingredients

1 bunch beet tops with stems

1 tablespoon olive oil

4 cloves garlic

minced

salt and ground black pepper to taste

½ lemon

juiced

Side Dish

Directions

Step 1

Wash beet greens and drain. Chop stems and leaves separately.

Step 2

Heat olive oil in a skillet over low heat and cook garlic until fragrant 2 to 3 minutes. Add stems and cook stirring occasionally until softened about 5 minutes. Add greens and allow to wilt 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.

Nutritional Information

Easy Beet Greens Recipe

Servings Per Recipe:2

Calories: 78.2

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 5.7g 2%

Dietary Fiber: 2.1g 8%

Sugars: 0.2g

Fat: 6.9g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1210.6IU 24%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 8%

Vitamin C: 28.4mg 47%

Folate: 4.9mcg 1%

Calcium: 49.7mg 5%

Iron: 0.8mg 5%

Magnesium: 18mg 6%

Potassium: 208.1mg 6%

Sodium: 122.4mg 5%

Calories From Fat: 62

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.