Easy Beet Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Easy Beet Hummus Recipe). Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Easy Beet Hummus Recipe

Ingredients

2 small cooked beets

chopped

1 (15 ounce) can chickpeas

drained with liquid reserved

2 tablespoons fresh lemon juice

2 tablespoons tahini

1 clove garlic

minced

¾ teaspoon salt

¼ teaspoon cumin

Appetizer and Snack

Directions

Step 1

Combine beets chickpeas lemon juice tahini garlic salt and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly with the processor running until hummus is smooth and desired consistency is achieved.

Nutritional Information

Easy Beet Hummus Recipe

Servings Per Recipe:8

Calories: 72.3

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 10.7g 3%

Dietary Fiber: 2.2g 9%

Sugars: 1.3g

Fat: 2.5g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 17.8IU

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.7mg 6%

Folate: 39.6mcg 10%

Calcium: 31.3mg 3%

Iron: 1mg 5%

Magnesium: 17.7mg 6%

Potassium: 128.9mg 4%

Sodium: 338.7mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 22.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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