Falafels with Yogurt-Dill Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Falafels with Yogurt-Dill Sauce Recipe). These falafels are packed with flavor! Your family will love them! Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded cheddar cheese.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Falafels with Yogurt-Dill Sauce Recipe

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

drained and mashed with fork

¾ cup panko bread crumbs

1 small unpeeled red potato

shredded

¼ cup diced red onion

2 cloves garlic

crushed

1 egg

1 tablespoon olive oil

1 tablespoon chopped fresh cilantro

1 teaspoon lemon juice

1 teaspoon ground cumin

¼ teaspoon salt

¼ teaspoon ground black pepper

¼ cup panko bread crumbs

1 cup canola oil for frying

1 cup plain yogurt

⅓ cup finely chopped fresh dill

½ lemon

juiced

½ teaspoon garlic salt

¼ teaspoon ground white pepper

Appetizer and Snack

Directions

Step 1

Combine chickpeas 3/4 cup panko bread crumbs red potato red onion garlic egg 1 tablespoon olive oil cilantro 1 teaspoon lemon juice cumin salt and black pepper in a large bowl.

Step 2

Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.

Step 3

Heat canola oil in a large skillet over medium-high heat.

Step 4

Fry patties in the hot oil until golden brown about 4 minutes per side. Set patties aside.

Step 5

Stir yogurt dill lemon juice garlic salt and white pepper together in a bowl. Serve sauce drizzled over falafels.

Nutritional Information

Falafels with Yogurt-Dill Sauce Recipe

Servings Per Recipe:4

Calories: 329

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 48.5g 16%

Dietary Fiber: 4.2g 17%

Sugars: 5.5g

Fat: 13g 20%

Saturated Fat: 2.5g 13%

Cholesterol: 50.2mg 17%

Vitamin A Iu: 362.1IU 7%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.5mg 32%

Vitamin C: 13.7mg 23%

Folate: 74.4mcg 19%

Calcium: 163mg 16%

Iron: 2.2mg 12%

Magnesium: 47.5mg 17%

Potassium: 538.4mg 15%

Sodium: 779.7mg 31%

Thiamin: 0.1mg 9%

Calories From Fat: 116.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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