Pasta Rybna (Mackerel Spread) Recipe

Recipesfull introduces to you: Popular Recipes. (Pasta Rybna (Mackerel Spread) Recipe). This quick and easy mackerel spread is easy to whip up in a hurry and serve as a starter or as a party dip with crusty bread or crackers.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Pasta Rybna (Mackerel Spread) Recipe

Ingredients

6 ounces canned mackerel fillets in oil

2 hard-boiled eggs

diced

1 onion

chopped

1 tablespoon mayonnaise

1 tablespoon chopped fresh parsley

or to taste

1 pinch ground black pepper

Appetizer and Snack

Directions

Step 1

Drain mackerel and place in a large bowl. Add eggs onion mayonnaise parsley and black pepper; mix well to combine.

Nutritional Information

Pasta Rybna (Mackerel Spread) Recipe

Servings Per Recipe:4

Calories: 153.5

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.1g 4%

Sugars: 2.7g

Fat: 8.1g 13%

Saturated Fat: 2g 10%

Cholesterol: 140.9mg 47%

Vitamin A Iu: 421.6IU 8%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.2mg 13%

Vitamin C: 5.9mg 10%

Folate: 25.5mcg 6%

Calcium: 130.7mg 13%

Iron: 1.4mg 8%

Magnesium: 24.9mg 9%

Potassium: 205.6mg 6%

Sodium: 214.7mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 73.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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