Candied Pumpkin Seeds Recipe

Recipesfull introduces to you: Popular Recipes. (Candied Pumpkin Seeds Recipe). Pumpkin seeds roasted with notes of cinnamon, cayenne, ginger, and brown sugar are an exotic, salty-spicy-sweet combination. Store in an airtight container for up to one week.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 12

Yield: 12 servings

Candied Pumpkin Seeds Recipe

Ingredients

4 tablespoons packed dark brown sugar

2 tablespoons water

½ tablespoon kosher salt

1 ½ teaspoons molasses

1 teaspoon ground cumin

1 teaspoon ground cinnamon

¾ teaspoon ground ginger

¼ teaspoon cayenne pepper

¼ teaspoon ground nutmeg

3 ½ cups roasted unsalted pumpkin seeds

Appetizer and Snack

Directions

Step 1

Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper.

Step 2

Whisk brown sugar water salt molasses cumin cinnamon ginger cayenne pepper and nutmeg together in a medium mixing bowl. Add pumpkin seeds and toss until evenly coated. Transfer to the prepared baking sheet.

Step 3

Bake until crispy stirring halfway through 35 to 40 minutes. Remove from the oven stir then carefully slide or lift the parchment paper off the baking sheet and set on the counter to cool completely. Break up any clumps with your hands and serve.

Nutritional Information

Candied Pumpkin Seeds Recipe

Servings Per Recipe:12

Calories: 104.9

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 15.5g 5%

Dietary Fiber: 0.9g 4%

Sugars: 4.9g

Fat: 3.7g 6%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 30.2IU 1%

Niacin Equivalents: 1mg 8%

Vitamin C: 0.1mg

Folate: 1.9mcg 1%

Calcium: 19.7mg 2%

Iron: 0.8mg 5%

Magnesium: 52.6mg 19%

Potassium: 196.6mg 6%

Sodium: 245.4mg 10%

Calories From Fat: 33.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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