Easy Bok Choy Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Bok Choy Recipe). There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Easy Bok Choy Recipe

Ingredients

1 tablespoon vegetable oil

2 cloves garlic

crushed and chopped

8 heads baby bok choy

trimmed and cut into bite-size pieces

salt to taste

Side Dish

Directions

Step 1

Heat the oil in a large skillet or wok over medium heat and cook the garlic in the hot oil until fragrant 1 to 2 minutes.

Step 2

Mix in the bok choy and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent 5 to 8 minutes. Sprinkle with salt to serve.

Nutritional Information

Easy Bok Choy Recipe

Servings Per Recipe:4

Calories: 150.4

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 20.3g 7%

Dietary Fiber: 9.1g 36%

Sugars: 10.7g

Fat: 5.2g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 40569.6IU 811%

Niacin Equivalents: 6.8mg 53%

Vitamin B6: 1.8mg 111%

Vitamin C: 409.1mg 682%

Folate: 599.3mcg 150%

Calcium: 956.1mg 96%

Iron: 7.3mg 41%

Magnesium: 172.9mg 62%

Potassium: 2294.2mg 64%

Sodium: 629.2mg 25%

Thiamin: 0.4mg 37%

Calories From Fat: 47.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.