Easy Chard with Feta and Cherry Tomatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Chard with Feta and Cherry Tomatoes Recipe). This is a super easy and delicious chard recipe that only uses few ingredients--serve as a vegetarian side or a vegetarian main with crusty bread.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Easy Chard with Feta and Cherry Tomatoes Recipe

Ingredients

1 bunch chard

1 cup cherry tomatoes

halved

4 ounces feta cheese

cubed

or more to taste

1 clove garlic

sliced

salt and ground black pepper to taste

1 pinch freshly ground nutmeg

Side Dish

Directions

Step 1

Cut off the thick stems of chard and disregard. Roughly chop chard leaves and wash. Place wet chard into a pot cover and cook over medium heat until chard has wilted about 5 minutes.

Step 2

Add cherry tomatoes feta cheese and garlic and cook uncovered for about 5 minutes stirring occasionally. Season with salt pepper and nutmeg.

Nutritional Information

Easy Chard with Feta and Cherry Tomatoes Recipe

Servings Per Recipe:2

Calories: 191.8

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 10.8g 4%

Dietary Fiber: 2.8g 11%

Sugars: 3.7g

Fat: 12.7g 20%

Saturated Fat: 8.7g 43%

Cholesterol: 50.5mg 17%

Vitamin A Iu: 7645.7IU 153%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.4mg 27%

Vitamin C: 48.8mg 81%

Folate: 45.6mcg 11%

Calcium: 344.8mg 35%

Iron: 2.8mg 16%

Magnesium: 112.2mg 40%

Potassium: 638.5mg 18%

Sodium: 959.1mg 38%

Thiamin: 0.1mg 14%

Calories From Fat: 114.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.