Mango Pachadi Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Pachadi Recipe). The tangy and sweet mango pachadi is a very tasty and special dish we made on the Tamil New Year, 14th April 2018. Best Tamil New Year wishes to everyone!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Mango Pachadi Recipe

Ingredients

1 teaspoon vegetable oil

or to taste

1 teaspoon black mustard seeds

4 dried red chile peppers

or more to taste

4 curry leaves

or to taste

1 teaspoon urad dal (split black lentils)

1 ½ cups chopped mangoes

½ teaspoon ground turmeric

1 pinch salt

½ cup water

¼ cup grated jaggery

Side Dish

Directions

Step 1

Heat oil in a skillet over medium heat. Add mustard seeds; cook until starting to splutter about 30 seconds. Add chile peppers curry leaves and urad dal. Saute for a few seconds. Stir in mangoes turmeric and salt. Pour in water and cook until mangoes soften 5 to 10 minutes.

Step 2

Add jaggery to the skillet and mix well. Cook until dissolved and sauce thickens 8 to 10 minutes.

Step 3

Transfer pachadi to a serving dish and serve at room temperature.

Nutritional Information

Mango Pachadi Recipe

Servings Per Recipe:4

Calories: 110.1

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 24.2g 8%

Dietary Fiber: 2.8g 11%

Sugars: 18g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 2023.7IU 41%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 19mg 32%

Folate: 14.6mcg 4%

Calcium: 39.1mg 4%

Iron: 0.8mg 5%

Magnesium: 17.9mg 6%

Potassium: 218.7mg 6%

Sodium: 48.6mg 2%

Calories From Fat: 16.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.