Portuguese Bean Soup I Recipe

Recipesfull introduces to you: Popular Recipes. (Portuguese Bean Soup I Recipe). This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 10

Yield: 10 servings

Portuguese Bean Soup I Recipe

Ingredients

½ pound chorizo sausage

chopped

¼ cup olive oil

2 carrots

chopped

1 cup chopped onion

5 stalks celery

chopped

5 tomatoes

chopped

3 small potatoes

peeled and chopped

3 quarts chicken broth

1 ½ tablespoons cayenne pepper

1 (15 ounce) can kidney beans

drained

½ cup tomato paste

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Place sausage in a large deep skillet. Cook over medium high heat until evenly brown. Drain crumble and set aside.

Step 2

In a stockpot over medium-high heat heat oil and saute carrots onion and celery. Add tomatoes potatoes kidney beans and chicken broth. Bring to a boil and stir in cayenne pepper and tomato paste. Reduce heat and simmer for 20 minutes. Add sausage and season with salt and pepper to taste. Serve hot.

Nutritional Information

Portuguese Bean Soup I Recipe

Servings Per Recipe:10

Calories: 264.6

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 24.7g 8%

Dietary Fiber: 5.4g 22%

Sugars: 5.2g

Fat: 14.6g 23%

Saturated Fat: 4.1g 20%

Cholesterol: 20mg 7%

Vitamin A Iu: 3000.6IU 60%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.4mg 25%

Vitamin C: 23.2mg 39%

Folate: 22.6mcg 6%

Calcium: 45mg 5%

Iron: 2.1mg 12%

Magnesium: 30.4mg 11%

Potassium: 624.8mg 18%

Sodium: 505.8mg 20%

Thiamin: 0.3mg 32%

Calories From Fat: 131.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.