Easy Kielbasa Skillet Dinner Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Kielbasa Skillet Dinner Recipe). The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Easy Kielbasa Skillet Dinner Recipe

Ingredients

cooking spray

½ onion

chopped

1 (16 ounce) package kielbasa sausage

sliced

½ head broccoli

cut into florets

3 potatoes

peeled and sliced

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent about 5 minutes. Add kielbasa; fry until sausage is lightly browned stirring occasionally about 5 minutes more.

Step 2

Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook without stirring until broccoli begins to soften about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender 10 to 15 minutes more.

Nutritional Information

Easy Kielbasa Skillet Dinner Recipe

Servings Per Recipe:4

Calories: 492

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 34.9g 11%

Dietary Fiber: 4.7g 19%

Sugars: 4.3g

Fat: 31.3g 48%

Saturated Fat: 10.5g 53%

Cholesterol: 74.9mg 25%

Vitamin A Iu: 237.1IU 5%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.8mg 48%

Vitamin C: 65.9mg 110%

Folate: 52.9mcg 13%

Calcium: 59.3mg 6%

Iron: 2.5mg 14%

Magnesium: 60.7mg 22%

Potassium: 1151.6mg 32%

Sodium: 1049.5mg 42%

Thiamin: 0.4mg 43%

Calories From Fat: 281.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.