Easy Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Tilapia Recipe). This is a delicious fish made with capers, tomatoes, butter, and white wine that can be used with any fish you like. My husband loves this dish!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Easy Tilapia Recipe

Ingredients

2 (3 ounce) fillets tilapia fillets

2 tablespoons olive oil

salt and pepper to taste

1 lemon

halved

½ cup white wine

2 tomatoes

seeded and chopped

3 tablespoons capers

1 cup asparagus spears

trimmed and cut in half

3 tablespoons butter

Seafood

Directions

Step 1

Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side or until fish flakes easily with a fork. Transfer fillets to a plate and keep warm.

Step 2

Add wine remaining 1/2 lemon tomatoes capers and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more then transfer fish and asparagus to a serving dish and keep warm.

Step 3

Again increase heat to medium high and whisk in butter and boil to desired consistency. Spoon sauce over fish and serve.

Nutritional Information

Easy Tilapia Recipe

Servings Per Recipe:2

Calories: 461.9

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 16.3g 5%

Dietary Fiber: 5.9g 24%

Sugars: 5.3g

Fat: 32.6g 50%

Saturated Fat: 13.2g 66%

Cholesterol: 77mg 26%

Vitamin A Iu: 2482.1IU 50%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.6mg 35%

Vitamin C: 66.6mg 111%

Folate: 124mcg 31%

Calcium: 104.9mg 11%

Iron: 2mg 11%

Magnesium: 66.7mg 24%

Potassium: 965.7mg 27%

Sodium: 1726.5mg 69%

Thiamin: 0.2mg 23%

Calories From Fat: 293.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.