Steamed Mussels I Recipe

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Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 5

Yield: 5 servings

Steamed Mussels I Recipe

Ingredients

10 pounds mussels

cleaned and debearded

1 onion

chopped

1 clove garlic

minced

Seafood

Directions

Step 1

Fill a large pot with mussels. Sprinkle chopped onions and garlic over the shellfish. Do not add water as mussels produce all the water needed for steaming! Cook over high heat until most or all of the mussels open. Discard any that do not open.

Nutritional Information

Steamed Mussels I Recipe

Servings Per Recipe:5

Calories: 166.9

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 7.7g 3%

Dietary Fiber: 0.4g 2%

Sugars: 3.7g

Fat: 2.1g 3%

Saturated Fat: 0.2g 1%

Cholesterol: 71.2mg 24%

Vitamin A Iu: 606IU 12%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.2mg 9%

Vitamin C: 25.3mg 42%

Folate: 35mcg 9%

Calcium: 103.9mg 10%

Iron: 29.8mg 165%

Magnesium: 21.5mg 8%

Potassium: 701.7mg 20%

Sodium: 393mg 16%

Thiamin: 0.2mg 17%

Calories From Fat: 18.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.