Easy Vegan Pasta with Kale and Chickpeas Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Vegan Pasta with Kale and Chickpeas Recipe). These is one of my go-to recipes for a quick, healthy midweek meal though it is good enough for guests, too. We eat a lot of garlic in our family, but you can of course reduce the amount.

Brief

Prep 5 mins

Cook: 17 mins

Total: 22 mins

Servings: 4

Yield: 4 servings

Easy Vegan Pasta with Kale and Chickpeas Recipe

Ingredients

1 (16 ounce) package spaghetti

¼ cup olive oil

5 cloves garlic

minced

1 bunch kale

chopped

2 tablespoons nutritional yeast

1 (15 ounce) can chickpeas

salt and freshly ground black pepper

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water stirring occasionally until tender yet firm to the bite about 12 minutes. Drain reserving about 1 cup of cooking water.

Step 2

Heat olive oil in a large skillet over medium heat and cook garlic until fragrant about 1 minute. Add kale and cook stirring constantly until wilted about 3 minutes.

Step 3

Stir cooked spaghetti into the skillet. Add nutritional yeast. Add enough of the reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed 2 to 4 minutes. Season with salt and pepper.

Nutritional Information

Easy Vegan Pasta with Kale and Chickpeas Recipe

Servings Per Recipe:4

Calories: 692.2

% Daily Value *

Protein: 24g 48%

Carbohydrates: 113.2g 37%

Dietary Fiber: 10g 40%

Sugars: 3g

Fat: 17g 26%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 17238.3IU 345%

Niacin Equivalents: 28mg 215%

Vitamin B6: 3.2mg 203%

Vitamin C: 138.2mg 230%

Folate: 404.9mcg 101%

Calcium: 204.1mg 20%

Iron: 6.9mg 38%

Magnesium: 118.7mg 42%

Potassium: 966mg 27%

Sodium: 305.1mg 12%

Thiamin: 1.3mg 130%

Calories From Fat: 152.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.