Protein: 26.8g 54%
Carbohydrates: 30g 10%
Dietary Fiber: 3.4g 13%
Sugars: 3.7g
Fat: 5g 8%
Saturated Fat: 1.4g 7%
Cholesterol: 144.9mg 48%
Vitamin A Iu: 968.7IU 19%
Niacin Equivalents: 11mg 85%
Vitamin B6: 0.4mg 23%
Vitamin C: 23.9mg 40%
Folate: 79.2mcg 20%
Calcium: 76mg 8%
Iron: 4.5mg 25%
Magnesium: 64.8mg 23%
Potassium: 574mg 16%
Sodium: 440.7mg 18%
Thiamin: 0.1mg 14%
Calories From Fat: 45.4