Fall Harvest Soup Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Fall Harvest Soup Recipe). Sweet potatoes, pumpkin, carrots, apple, and pears come together in this lightly spiced soup to make a super comforting fall dish! Serve with toasted and buttered crusty Italian bread.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Fall Harvest Soup Recipe

Ingredients

1 tablespoon butter

2 onions

chopped

6 cups chicken broth

1 large sweet potato

peeled and chopped

2 large carrots

peeled and chopped

1 apple

cored and chopped

1 pear

cored and chopped

1 cup chopped red bell pepper

1 (15 ounce) can pumpkin puree

½ cup evaporated milk

1 tablespoon honey

1 ½ teaspoons ground allspice

1 ½ teaspoons ground nutmeg

1 ½ teaspoons ground cloves

1 ½ teaspoons ground cinnamon

salt and ground black pepper to taste

8 leaves fresh basil for garnish

Keto Margarita

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large soup pot over medium heat; cook onions in butter stirring frequently until lightly golden brown about 15 minutes. Pour chicken broth into onions and bring to a boil.

Step 2

Reduce heat to low stir sweet potato and carrots into broth mixture; simmer until vegetables are tender about 10 minutes. Stir apple pear and red pepper into the mixture; simmer until softened about 5 more minutes. Use an immersion blender to blend the mixture into a smooth puree.

Step 3

Stir pumpkin puree evaporated milk honey allspice nutmeg cloves cinnamon salt and black pepper into soup; puree again with the immersion blender. Ladle into bowls; garnish each serving with a basil leaf.

Nutritional Information

Fall Harvest Soup Recipe

Servings Per Recipe:8

Calories: 183.2

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 35.1g 11%

Dietary Fiber: 6.7g 27%

Sugars: 16.6g

Fat: 3.7g 6%

Saturated Fat: 1.9g 10%

Cholesterol: 12.1mg 4%

Vitamin A Iu: 20057.2IU 401%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 20%

Vitamin C: 35.2mg 59%

Folate: 40mcg 10%

Calcium: 106.9mg 11%

Iron: 1.6mg 9%

Magnesium: 45.8mg 16%

Potassium: 586.7mg 16%

Sodium: 923.8mg 37%

Thiamin: 0.1mg 12%

Calories From Fat: 33.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.