Protein: 16.5g 33%
Carbohydrates: 59.4g 19%
Dietary Fiber: 14.7g 59%
Sugars: 4.6g
Fat: 14.1g 22%
Saturated Fat: 4.2g 21%
Cholesterol: 16.8mg 6%
Vitamin A Iu: 378.6IU 8%
Niacin Equivalents: 5.4mg 42%
Vitamin B6: 0.4mg 28%
Vitamin C: 6.9mg 12%
Folate: 71.7mcg 18%
Calcium: 158.9mg 16%
Iron: 4.3mg 24%
Magnesium: 67.7mg 24%
Potassium: 471.8mg 13%
Sodium: 1336.6mg 54%
Thiamin: 0.3mg 32%
Calories From Fat: 127.1