Fish Friday Tuna Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Fish Friday Tuna Burgers Recipe). This is a meal on a bun. My Mother used to make this for us when time was limited or when meat wasn't allowed. You can serve it alone with rice and vegetables or on a bun with tomato and lettuce. Delicious and filling.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 tuna burgers

Fish Friday Tuna Burgers Recipe

Ingredients

1 (7 ounce) pouch tuna in water

drained and juice reserved

3 tablespoons finely chopped onion

3 tablespoons finely chopped celery with leaves

1 large egg

¼ cup dry bread crumbs

2 slices day-old bread

cubed

1 pinch garlic powder

or to taste

1 pinch salt and ground black pepper to taste

3 tablespoons olive oil

Appetizer and Snack

Directions

Step 1

Mix drained tuna onion celery egg bread crumbs bread cubes garlic powder salt and black pepper in a bowl. If mixture is too dry to hold together stir in reserved tuna juice 1 teaspoon at a time. Divide mixture in fourths and shape each portion into a patty.

Step 2

Heat olive oil in a large skillet over medium heat and pan-fry the patties until golden brown about 3 minutes per side. Drain patties on paper towels.

Nutritional Information

Fish Friday Tuna Burgers Recipe

Servings Per Recipe:4

Calories: 229.6

% Daily Value *

Protein: 16.2g 33%

Carbohydrates: 12.3g 4%

Dietary Fiber: 0.8g 3%

Sugars: 1.5g

Fat: 12.6g 19%

Saturated Fat: 2.1g 10%

Cholesterol: 61.4mg 21%

Vitamin A Iu: 114.1IU 2%

Niacin Equivalents: 10.7mg 83%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.8mg 1%

Folate: 32.4mcg 8%

Calcium: 47.6mg 5%

Iron: 1.9mg 10%

Magnesium: 22.2mg 8%

Potassium: 188.5mg 5%

Sodium: 220.7mg 9%

Thiamin: 0.1mg 11%

Calories From Fat: 113.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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