Crispy Squash Chips Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Squash Chips Recipe). These crispy squash chips are savory, snackable delights that are also eco-conscious, making use of vegetable waste. Make them after or before you roast your squash flesh, when the oven is already hot. Serve with cool and creamy dips like buttermilk ranch dip.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Crispy Squash Chips Recipe

Ingredients

2 small acorn squash

or more to taste

1 tablespoon olive oil

½ teaspoon Sea Salt

gray

1 pinch ground cumin

1 pinch ground cinnamon

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Use a vegetable peeler to peel squash skin as thinly as possible. Chop peels into 1-inch square pieces; you should have about 1 cup squash peels. Reserve squash flesh for another use.

Step 3

Mix olive oil 1/2 teaspoon sea salt cumin and cinnamon together in a bowl. Add squash peels and stir until evenly coated. Spread peels onto 2 baking sheets.

Step 4

Roast in the preheated oven until crispy and golden brown 13 to 15 minutes; watch closely as thinner chips can burn quickly.

Step 5

Season roasted chips with salt as needed.

Nutritional Information

Crispy Squash Chips Recipe

Servings Per Recipe:2

Calories: 187.6

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 33.1g 11%

Dietary Fiber: 5g 20%

Sugars: 6.9g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1152.9IU 23%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.5mg 30%

Vitamin C: 34.4mg 57%

Folate: 53.1mcg 13%

Calcium: 112.9mg 11%

Iron: 7.8mg 43%

Magnesium: 108.8mg 39%

Potassium: 1097.4mg 31%

Sodium: 450.4mg 18%

Thiamin: 0.4mg 44%

Calories From Fat: 64.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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