Fish and Chips Recipe

Recipesfull introduces to you: Popular Recipes. (Fish and Chips Recipe). Here in New Zealand we catch red snapper all the time, and believe me, this is the best way of eating it! Serve with lemon wedges, tarter sauce and hot chips (French fries) on the side.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 2 servings

Fish and Chips Recipe

Ingredients

1 quart vegetable oil for frying

1 pound red snapper fillets

1 egg

beaten

½ cup dry bread crumbs

Seafood

Directions

Step 1

In a large heavy skillet heat oil to 375 degrees F (190 degrees C).

Step 2

Dip fillets into beaten egg and dredge in bread crumbs.

Step 3

Gently slide fish into hot oil and fry until golden brown. Drain briefly on paper towels. Serve hot.

Nutritional Information

Fish and Chips Recipe

Servings Per Recipe:4

Calories: 385.8

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 9.8g 3%

Dietary Fiber: 0.6g 2%

Sugars: 0.9g

Fat: 26.2g 40%

Saturated Fat: 3.8g 19%

Cholesterol: 91.8mg 31%

Vitamin A Iu: 193.1IU 4%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.4mg 28%

Vitamin C: 1.4mg 2%

Folate: 26.1mcg 7%

Calcium: 67.5mg 7%

Iron: 1.1mg 6%

Magnesium: 40.2mg 14%

Potassium: 507.6mg 14%

Sodium: 175.2mg 7%

Thiamin: 0.2mg 16%

Calories From Fat: 235.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.