Pan-Fried Swai Fillets Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Swai Fillets Recipe). My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Pan-Fried Swai Fillets Recipe

Ingredients

2 teaspoons red pepper flakes

1 teaspoon seafood seasoning (such as Old Bay®)

1 teaspoon garlic powder

salt and ground black pepper to taste

1 cup cornmeal

4 (4 ounce) fillets swai fish

2 tablespoons canola oil

¼ cup water

Seafood

Directions

Step 1

Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.

Step 2

Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned about 5 minutes per side. Add water bring to a simmer cover and cook flipping occasionally until fish flakes easily with a fork about 10 minutes.

Nutritional Information

Pan-Fried Swai Fillets Recipe

Servings Per Recipe:4

Calories: 330.2

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 28.7g 9%

Dietary Fiber: 1.9g 7%

Sugars: 0.9g

Fat: 14.9g 23%

Saturated Fat: 2.1g 11%

Cholesterol: 56.6mg 19%

Vitamin A Iu: 742.2IU 15%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.3mg 17%

Vitamin C: 2mg 3%

Folate: 82mcg 21%

Calcium: 12.2mg 1%

Iron: 2.4mg 13%

Magnesium: 37.9mg 14%

Potassium: 374.5mg 11%

Sodium: 238.8mg 10%

Thiamin: 0.6mg 62%

Calories From Fat: 134.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.