Fish with Cucumber Orange Relish Recipe

Recipesfull introduces to you: Popular Recipes. (Fish with Cucumber Orange Relish Recipe). I enjoy making this because it's easy and colorful! This dish is great for a light dinner on a summer day. I serve steamed veggies with this.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Fish with Cucumber Orange Relish Recipe

Ingredients

1 English cucumber

chopped

1 (11 ounce) can mandarin oranges

drained

¼ cup apple cider vinegar

2 green onions

thinly sliced

1 tablespoon chopped fresh cilantro

or to taste

1 teaspoon minced fresh dill

cooking spray

2 pounds orange roughy fillets

¼ teaspoon salt

¼ teaspoon ground black pepper

Seafood

Directions

Step 1

Mix cucumber mandarin oranges vinegar green onions cilantro and dill in a bowl until relish is well blended.

Step 2

Set oven rack 3 to 4 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.

Step 3

Arrange orange roughy fillets on the prepared broiler pan; season with salt and pepper.

Step 4

Broil in preheated oven until fish is easily flaked with a fork 9 to 12 minutes.

Nutritional Information

Fish with Cucumber Orange Relish Recipe

Servings Per Recipe:4

Calories: 228.8

% Daily Value *

Protein: 41.1g 82%

Carbohydrates: 10g 3%

Dietary Fiber: 1g 4%

Sugars: 7.9g

Fat: 1.8g 3%

Saturated Fat: 0.1g

Cholesterol: 141.8mg 47%

Vitamin A Iu: 986.1IU 20%

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.2mg 11%

Vitamin C: 29.5mg 49%

Folate: 21.7mcg 5%

Calcium: 43.9mg 4%

Iron: 2.6mg 14%

Magnesium: 49.7mg 18%

Potassium: 534.9mg 15%

Sodium: 274.9mg 11%

Thiamin: 0.3mg 28%

Calories From Fat: 15.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.