Flourless Banana Chocolate Chip Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Flourless Banana Chocolate Chip Muffins Recipe). Moist, tasty, and healthy muffin with no refined sugar or flour. Enjoy!

Brief

Prep 15 mins

Cook: 22 mins

Additional: 10 mins

Total: 47 mins

Servings: 12

Yield: 1 dozen muffins

Flourless Banana Chocolate Chip Muffins Recipe

Ingredients

2 ¼ cups quick-cooking oats

1 cup mashed bananas

½ cup maple syrup

2 tablespoons maple syrup

2 eggs

¼ cup unsweetened vanilla-flavored almond milk

3 tablespoons coconut oil

melted

1 tablespoon vanilla extract

1 teaspoon baking powder

1 teaspoon ground cinnamon

½ teaspoon baking soda

½ teaspoon salt

½ cup dark chocolate chips

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease or line 12 muffin cups with paper liners.

Step 2

Place oats mashed bananas 1/2 cup plus 2 tablespoons maple syrup eggs almond milk coconut oil vanilla extract baking powder cinnamon baking soda and salt in a blender or food processor; blend or process until batter is smooth. Gently stir chocolate chips into batter using a spoon.

Step 3

Pour batter into the prepared muffin cups filling them 3/4 full.

Step 4

Bake in the preheated oven until light golden brown about 22 minutes. Cool for 10 to 15 minutes before eating.

Nutritional Information

Flourless Banana Chocolate Chip Muffins Recipe

Servings Per Recipe:12

Calories: 196.9

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 31.1g 10%

Dietary Fiber: 2.6g 11%

Sugars: 15.1g

Fat: 7.2g 11%

Saturated Fat: 4.8g 24%

Cholesterol: 31mg 10%

Vitamin A Iu: 65.7IU 1%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.6mg 3%

Folate: 12.5mcg 3%

Calcium: 55.2mg 6%

Iron: 1.1mg 6%

Magnesium: 30mg 11%

Potassium: 173.4mg 5%

Sodium: 208.2mg 8%

Thiamin: 0.1mg 13%

Calories From Fat: 65.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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