Foiled BBQ Chicken with Corn on the Cob and Pinto Beans Recipe

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Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Foiled BBQ Chicken with Corn on the Cob and Pinto Beans Recipe

Ingredients

8 chicken drumsticks

4 small ears corn

1 teaspoon salt

½ teaspoon ground black pepper

1 tablespoon butter

melted

½ cup barbeque sauce

1 (15 ounce) can pinto beans

rinsed and drained

Meat and Poultry

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Lightly grease 4 large sheets of aluminum foil about 12x18 inches.

Step 3

Arrange 2 chicken drumsticks and an ear of corn in the center of each sheet of foil. Season with salt and black pepper.

Step 4

Drizzle corn with melted butter.

Step 5

Spoon barbeque sauce over chicken.

Step 6

Divide pinto beans evenly over each portion.

Step 7

Fold the foil around the chicken and corn and loosely seal the edges. Transfer foil packets to a baking dish.

Step 8

Bake chicken until no longer pink at the bone and the juices run clear about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Foiled BBQ Chicken with Corn on the Cob and Pinto Beans Recipe

Servings Per Recipe:4

Calories: 523.8

% Daily Value *

Protein: 46.6g 93%

Carbohydrates: 36.7g 12%

Dietary Fiber: 5.7g 23%

Sugars: 10.7g

Fat: 21.2g 33%

Saturated Fat: 6.7g 33%

Cholesterol: 144.1mg 48%

Vitamin A Iu: 449.4IU 9%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.6mg 39%

Vitamin C: 5.9mg 10%

Folate: 91mcg 23%

Calcium: 57.6mg 6%

Iron: 3.6mg 20%

Magnesium: 86mg 31%

Potassium: 790.9mg 22%

Sodium: 1316.6mg 53%

Thiamin: 0.3mg 34%

Calories From Fat: 190.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.