Grilled Flank Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Flank Steak Recipe). A very simple yet delicious recipe for grilled flank steak that most everyone will enjoy.

Brief

Prep 5 mins

Cook: 15 mins

Additional: 2hrs10 mins

Total: 2hrs30 mins

Servings: 4

Yield: 4 servings

Grilled Flank Steak Recipe

Ingredients

2 tablespoons extra-virgin olive oil

1 teaspoon salt

1 teaspoon freshly ground black pepper to taste

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon cumin

½ teaspoon chili powder

1 (1 1/2-pound) flank steak

Meat and Poultry

Directions

Step 1

Combine olive oil salt pepper garlic powder onion powder cumin and chili powder in a small bowl to make a paste. Rub 1/2 of the paste on each side of the flank steak and wrap tightly with plastic wrap. Refrigerate for at least 2 hours or overnight.

Step 2

Preheat a gas grill for high heat and lightly oil the grate.

Step 3

Sear the steak for 3 minutes turning counter-clockwise once after 1 1/2 minutes to create grill marks. Flip steak over and sear an additional 3 minutes. Reduce flame to medium-high and continue to cook 5 minutes more for medium-well or until desired temperature.

Step 4

Remove steak from grill and let rest 10 minutes before slicing.

Nutritional Information

Grilled Flank Steak Recipe

Servings Per Recipe:4

Calories: 214.1

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 1.1g

Dietary Fiber: 0.3g 1%

Sugars: 0.2g

Fat: 13.7g 21%

Saturated Fat: 3.8g 19%

Cholesterol: 37.4mg 13%

Vitamin A Iu: 103IU 2%

Niacin Equivalents: 7.7mg 60%

Vitamin B6: 0.4mg 27%

Vitamin C: 0.4mg 1%

Folate: 7.4mcg 2%

Calcium: 20.4mg 2%

Iron: 1.7mg 10%

Magnesium: 19.2mg 7%

Potassium: 262.9mg 7%

Sodium: 624.4mg 25%

Thiamin: 0.1mg 8%

Calories From Fat: 123.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.