Quick Turkey and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Turkey and Rice Recipe). This is a fast, low cal recipe that uses things in your pantry and refrigerator.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Quick Turkey and Rice Recipe

Ingredients

3 cups water

1 ½ cups uncooked long-grain rice

1 tablespoon cooking oil

1 cup chopped green bell pepper

2 stalks celery

cut into 1 inch pieces

1 yellow onion

finely chopped

1 pound boneless turkey breast

cut into 1 inch cubes

1 (14.5 ounce) can stewed tomatoes

drained

Meat and Poultry

Directions

Step 1

In a saucepan bring water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes.

Step 2

Meanwhile heat oil in a large skillet over medium high heat. Saute bell pepper celery and onion until tender about 2 to 3 minutes. Add turkey and continue to saute until turkey loses its outer pink color. Stir in tomatoes and cover. Continue to simmer stirring occasionally until turkey is cooked through (no longer pink inside). Serve over hot cooked rice.

Nutritional Information

Quick Turkey and Rice Recipe

Servings Per Recipe:6

Calories: 328

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 46.8g 15%

Dietary Fiber: 2.2g 9%

Sugars: 4.3g

Fat: 4.9g 8%

Saturated Fat: 1g 5%

Cholesterol: 53mg 18%

Vitamin A Iu: 280.8IU 6%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.6mg 39%

Vitamin C: 25.8mg 43%

Folate: 99.8mcg 25%

Calcium: 55.4mg 6%

Iron: 3.7mg 20%

Magnesium: 49.9mg 18%

Potassium: 500.8mg 14%

Sodium: 197.6mg 8%

Thiamin: 0.3mg 29%

Calories From Fat: 44

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.