Fresh Apple Omelet Recipe

Recipesfull introduces to you: Popular Recipes. (Fresh Apple Omelet Recipe). A delicious baked omelet using fresh apples! I double the apple for more flavor.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Fresh Apple Omelet Recipe

Ingredients

2 egg whites

3 tablespoons white sugar

3 tablespoons all-purpose flour

¼ teaspoon baking powder

1 pinch salt

3 tablespoons milk

2 egg yolks

beaten

1 tablespoon lemon juice

1 teaspoon butter

1 large apple - peeled

cored and thinly sliced

¼ teaspoon ground cinnamon

1 tablespoon white sugar

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

In a medium bowl whip egg whites with an electric mixer until foamy. Sprinkle in 3 tablespoons of sugar while continuing to whip until stiff peaks form. In a separate bowl stir together the flour baking powder and salt. Mix in the milk egg yolks and lemon juice until well blended then fold in the egg whites using a rubber spatula or wooden spoon.

Step 3

Melt the butter in a large cast-iron (or other oven proof) skillet over medium heat. Spread the batter evenly in the pan. Layer the thinly sliced apple over the batter and sprinkle with cinnamon and remaining sugar.

Step 4

Place the skillet in the oven and bake for 10 minutes or until the apples are golden brown and glazed looking. Cut into wedges to serve.

Nutritional Information

Fresh Apple Omelet Recipe

Servings Per Recipe:4

Calories: 147.7

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 25.7g 8%

Dietary Fiber: 1.5g 6%

Sugars: 18.8g

Fat: 3.6g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 106mg 35%

Vitamin A Iu: 202.3IU 4%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 4%

Vitamin C: 4.2mg 7%

Folate: 26.2mcg 7%

Calcium: 43.9mg 4%

Iron: 0.6mg 3%

Magnesium: 7.8mg 3%

Potassium: 122.3mg 3%

Sodium: 66.8mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 32.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.