Fresh Fruit with Poppy Seed Dressing Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Fresh Fruit with Poppy Seed Dressing Recipe). Any fruit can be used, but this is my favorite combination. Try your own creation, but if you wish to use oranges and grapes in the same recipes, DON'T add the oranges until ready to serve or the grapes will be extremely bitter.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Fresh Fruit with Poppy Seed Dressing Recipe

Ingredients

1 banana

sliced

½ cup orange juice

1 tablespoon lime juice

2 tablespoons poppy seeds

1 tablespoon raspberry vinegar

¼ teaspoon olive oil

¼ cup raspberries

⅛ teaspoon salt

⅛ teaspoon cayenne pepper

1 cup seedless red grapes

1 cup cubed watermelon

1 cup halved fresh strawberries

1 cup cubed cantaloupe

1 cup blueberries

1 cup sliced plums

Parrothead Salad

Salad

Directions

Step 1

In a blender or food processor combine banana orange juice lime juice poppy seeds raspberry vinegar olive oil raspberries salt and cayenne pepper and puree until smooth. Cover tightly and refrigerate until ready to use.

Step 2

Combine grapes watermelon strawberries cantaloupe blueberries and plums in a large bowl. Pour dressing over fruit and toss to coat.

Nutritional Information

Fresh Fruit with Poppy Seed Dressing Recipe

Servings Per Recipe:6

Calories: 118.4

% Daily Value *

Protein: 2g 4%

Carbohydrates: 25.9g 8%

Dietary Fiber: 3.3g 13%

Sugars: 19.5g

Fat: 2.1g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 1253.9IU 25%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 12%

Vitamin C: 48.8mg 81%

Folate: 29.7mcg 7%

Calcium: 60.3mg 6%

Iron: 0.8mg 5%

Magnesium: 32mg 11%

Potassium: 394.2mg 11%

Sodium: 55.7mg 2%

Thiamin: 0.1mg 14%

Calories From Fat: 18.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.