Quinoa Summer Salad with Feta Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Quinoa Summer Salad with Feta Recipe

Ingredients

2 cups water

1 cup quinoa

1 (4 ounce) package feta cheese

crumbled

1 small cucumber

thinly sliced

1 roma (plum) tomato

diced

1 tablespoon lemon juice

1 tablespoon cider vinegar

1 tablespoon olive oil

1 teaspoon dried dill weed

1 teaspoon salt

1 teaspoon ground black pepper

Salad

Directions

Step 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and water has been absorbed 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool about 30 minutes.

Step 2

Stir feta cheese cucumber tomato lemon juice vinegar olive oil dill weed salt and black pepper into quinoa.

Nutritional Information

Quinoa Summer Salad with Feta Recipe

Servings Per Recipe:4

Calories: 269.8

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 30.8g 10%

Dietary Fiber: 4.1g 17%

Sugars: 2.3g

Fat: 11.9g 18%

Saturated Fat: 4.7g 24%

Cholesterol: 25.1mg 8%

Vitamin A Iu: 306.8IU 6%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 10%

Vitamin C: 5mg 8%

Folate: 14.7mcg 4%

Calcium: 158.4mg 16%

Iron: 0.6mg 4%

Magnesium: 16mg 6%

Potassium: 135.9mg 4%

Sodium: 911.7mg 37%

Thiamin: 0.1mg 7%

Calories From Fat: 107.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.