Fried Rice with Marmite Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Rice with Marmite Recipe). My nanny made this for me as a child growing up in Malaysia and I learnt to cook it and it's been my favorite fried rice dish EVER! I'm a student and so I make this dish a lot simply because it barely takes any effort at all. I have many Marmite® hater friends who absolutely despise the thought of Marmite® and even they love it because once it is combined with the rice and other ingredients, it is extremely fragrant and it doesn't even taste strongly of Marmite® at all! Adventurous food fanatics, I assure you that this is a winner!

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Fried Rice with Marmite Recipe

Ingredients

1 cup uncooked white rice

2 cups water

½ pound ground chicken

½ tablespoon light-colored soy sauce

ground white pepper

1 tablespoon vegetable oil

1 clove garlic

minced

2 bok choy stalks

chopped

2 eggs

lightly beaten

2 tablespoons light soy sauce

1 tablespoon yeast extract spread (such as Marmite®)

white pepper to taste

Main Dish

Directions

Step 1

Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low cover and simmer until the rice is tender and the liquid has been absorbed 20 to 25 minutes. If possible cook the rice a day beforehand and leave it overnight in the fridge or cook it a couple of hours before you are ready to use it and leave it to cool.

Step 2

Combine the chicken 1/2 tablespoons soy sauce and pepper in a bowl. Set aside.

Step 3

Heat 1 tablespoon of oil in a frying pan or a wok on high heat and fry the garlic and chicken until brown making sure to break the chicken up into bits as you go along. Add the bok choy cooled rice and pepper. Stir for a minute.

Step 4

Reduce the heat to medium; make a hole in the middle of the frying pan and pour the egg into the hole. Add more oil if necessary. Cook for a minute until the egg starts to set cover the top of the egg with the rice and cook for half a minute more; stir.

Step 5

Stir in 2 tablespoons soy sauce; then stir in the yeast extract spread. When everything has turned a slightly brownish color add some pepper to taste. Give it a final quick stir make sure that the chicken is cooked thoroughly and serve.

Nutritional Information

Fried Rice with Marmite Recipe

Servings Per Recipe:2

Calories: 657.8

% Daily Value *

Protein: 42.1g 84%

Carbohydrates: 82.1g 27%

Dietary Fiber: 2.1g 8%

Sugars: 1.1g

Fat: 16.3g 25%

Saturated Fat: 3.8g 19%

Cholesterol: 255.2mg 85%

Vitamin A Iu: 2271.7IU 45%

Niacin Equivalents: 30.7mg 237%

Vitamin B6: 1mg 64%

Vitamin C: 20.9mg 35%

Folate: 293.1mcg 73%

Calcium: 132.8mg 13%

Iron: 5.9mg 33%

Magnesium: 88.6mg 32%

Potassium: 691.5mg 19%

Sodium: 1555.1mg 62%

Thiamin: 0.6mg 57%

Calories From Fat: 146.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.