Tasty Lentil Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Tasty Lentil Tacos Recipe). This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Tasty Lentil Tacos Recipe

Ingredients

1 teaspoon canola oil

⅔ cup finely chopped onion

1 small clove garlic

minced

⅔ cup dried lentils

rinsed

1 tablespoon taco seasoning

or to taste

1 ⅔ cups chicken broth

⅔ cup salsa

12 taco shells

Main Dish

Directions

Step 1

Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.

Step 2

Pour chicken broth into skillet and bring to a boil. Reduce heat to low cover the skillet and simmer until lentils are tender 25 to 30 minutes.

Step 3

Uncover the skillet and cook until mixture is slightly thickened 6 to 8 minutes. Mash lentils slightly; stir in salsa.

Step 4

Serve about 1/4 cup lentil mixture in each taco shell.

Nutritional Information

Tasty Lentil Tacos Recipe

Servings Per Recipe:6

Calories: 303.5

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 44.2g 14%

Dietary Fiber: 9.2g 37%

Sugars: 3.2g

Fat: 10g 15%

Saturated Fat: 1.9g 10%

Cholesterol: 1.4mg 1%

Vitamin A Iu: 99.9IU 2%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.3mg 18%

Vitamin C: 3mg 5%

Folate: 135.9mcg 34%

Calcium: 67.3mg 7%

Iron: 2.6mg 14%

Magnesium: 68mg 24%

Potassium: 412mg 12%

Sodium: 714.1mg 29%

Thiamin: 0.2mg 22%

Calories From Fat: 89.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.