Carrot Rice Loaf Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Carrot Rice Loaf Recipe). This recipe is like a base for a carrot loaf. I add all kinds of different seasonings and vegetables every time I bake it.

Brief

Servings: 6

Yield: 6 servings

Carrot Rice Loaf Recipe

Ingredients

2 cups water

1 cup uncooked brown rice

½ cup chopped onion

2 cups finely grated carrots

¼ cup peanut butter

3 slices whole wheat bread

crumbled

2 cups milk

salt and pepper to taste

Everyday Cooking

Directions

Step 1

Bring water to boil in a medium pot; add rice. Reduce temperature to a simmer and cook for 25 to 30 minutes or until done.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.

Step 3

In a medium size mixing bowl combine onions carrot cooked rice peanut butter bread milk salt and pepper. Place mixture in the prepared loaf pan.

Step 4

Bake for 45 minutes.

Nutritional Information

Carrot Rice Loaf Recipe

Servings Per Recipe:6

Calories: 242.9

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 34.8g 11%

Dietary Fiber: 3.8g 15%

Sugars: 8.1g

Fat: 8g 12%

Saturated Fat: 2.3g 12%

Cholesterol: 6.5mg 2%

Vitamin A Iu: 6279.5IU 126%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 17%

Vitamin C: 3.3mg 6%

Folate: 24.7mcg 6%

Calcium: 132.9mg 13%

Iron: 1.1mg 6%

Magnesium: 66.1mg 24%

Potassium: 391.1mg 11%

Sodium: 156.8mg 6%

Thiamin: 0.2mg 16%

Calories From Fat: 72.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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