Garbanzo Bean Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Garbanzo Bean Burgers Recipe). These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!).

Brief

Prep 30 mins

Cook: 30 mins

Additional: 30 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Garbanzo Bean Burgers Recipe

Ingredients

1 (15 ounce) can garbanzo beans

rinsed and drained

1 red bell pepper

finely chopped

1 carrot

grated

3 cloves garlic

minced

1 red chile pepper

seeded and minced

2 tablespoons chopped fresh cilantro

1 tablespoon tahini paste

salt and black pepper to taste

1 teaspoon olive oil

Main Dish

Directions

Step 1

Place garbanzo beans in the bowl of a food processor with bell pepper carrot garlic red chile pepper cilantro tahini salt and pepper. Place the lid on the food processor and pulse 5 times then scrape the sides and pulse the mixture until it is evenly mixed. If the mixture looks dry add olive oil.

Step 2

Refrigerate garbanzo bean burger mixture for 30 minutes.

Step 3

Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.

Step 4

Shape the chilled garbanzo bean burger mixture into patties.

Step 5

Bake 20 minutes then carefully flip burgers and bake 10 more minutes or until evenly browned.

Nutritional Information

Garbanzo Bean Burgers Recipe

Servings Per Recipe:4

Calories: 139.8

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 21.7g 7%

Dietary Fiber: 4.7g 19%

Sugars: 2.6g

Fat: 4.2g 7%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 3702.8IU 74%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.5mg 33%

Vitamin C: 58.8mg 98%

Folate: 70.7mcg 18%

Calcium: 52.1mg 5%

Iron: 1.6mg 9%

Magnesium: 32.8mg 12%

Potassium: 300.2mg 8%

Sodium: 227.4mg 9%

Thiamin: 0.1mg 12%

Calories From Fat: 37.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.